RESOURCES FOR YOU AND YOUR TEAM
Tending to the Fire
BEYOND HIGH PERFORMANCE
Chapter 9
Energy
Tending to your energy is a bit of a paradox. You want to tend to it as if it was finite, but then you want to learn how to create it as if it were infinite.
Video bonuses:
Webinar: 5i Assessment
Novus Global Book Club: On Energy and Leadership
Podcast bonuses:
Meta Performance episode: Curiosity, Play and Post-Traumatic Growth, with Kevin Carroll
On Coaching episode: Avoiding Burnout & Mastering Rest in the Pursuit of Meta Performance
On Coaching episode: Identifying What Motivates You the Most with the 5i Assessment
Read bonuses:
White Paper: What Motivates People
Questions to consider:
1. Based on the descriptions in this chapter, are you more of a sailor or a rower?
2. Make a list of activities and people that you easily create energy around.
3. How could you structure your success to include those people and activities?
4. Make a list of things and people that you struggle to create energy around.
5. Do you want to either a) change how you relate to those people/activities or b) remove those people and activities as necessary for your success?
6. What are your energy rituals? What do you do before meetings or important conversations to make sure you’re bringing your best?
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